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Workshops & Talks

Education brings about change

Wellness Service

As a menopause educator and coach I deliver training and workshops to groups in relation to menopause. 
The workshop is help participants gain a better understanding of menopause, to discover ways to make menopause easier. 
The Workshop are very interactive, fun and educational. 
Exploring the challenges in relation to perimenopause and menopause.  Addressing and dispelling the myths in relation to menopause, talks and workshops are presented with fact-based information in relation to menopause. 

Menopause Course

EDUCATIONAL 

Perimenopause and Menopause.

Hormones – 4 hormones, HRT,

Blood tests.

Ups and downs of Menopause and HRT.

Wellness during peri and into menopause.

Selfcare - Small steps. Mindfulness.

Q&A.

Menopause Workplace Talks 

Offering tailored, interactive and practical menopause solutions to lead and support organisations across all levels.I deliver menopause talks in the workplace with a view to education and to create awareness. 

These talks focus on all aspect of menopause in relation to work and the impact menopause can have.  Some tips and tools to help employees and employers in relation to the effects of menopause and the work place.

Private Menopause Course

EDUCATIONAL 

Perimenopause and Menopause.

Hormones – 4 hormones, HRT,

Blood tests.

Ups and downs of Menopause and HRT.

Wellness during peri and into menopause.

Selfcare - Small steps. Mindfulness.

Q&A.

3 or more participants

The Reiki Way of Life

for Menopause

This course is to enable clients to bring small but helpful changes into their lives.

Reiki is a very gentle way of bringing selfcare into our lives. The Reiki way of life can be very uplifting.  Reiki eases stress, helps with sleep, anxiety and pain. 

Keeping it in the moment.

Services: Services

What clients say

The workshop was a powerhouse of information that I am still processing. There is just so much we can do to help us through these difficult/scary times that you made me aware of. So, I thank you so much for imparting all the information with such patients.

Thanks again. I’m delighted I saw the flyer on the shopping centre notice board.

Marie

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