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Menopause Coaching

Services: Services

Wellness Service

Menopause Coaching sessions are client lead.

First session begins with discussing the client’s peri/menopause journey to date. 

Education on menopause if needed and to explore what is working well and what isn’t and any lingering issues. These sessions will include factual information.  Information to help the client better understand what is happening.

These sessions will help you to gain a better understanding of what area you would like to make changes in and how to incorporate these changes into your life for a better way of living. 

·       Preparation for GP visit.

·       My role as a Coach is to support clients in making the changes they wish to make and achieve the plan that works for them to achieve an overall better life.

·       A plan for you.

·       Explore and discuss your options and what's holding you back. 

Menopause can be a wonderful time in a woman's life.

Some women can really struggle to get life back on track.

Support in reclaiming your life in perimenopause and menopause.


With proper supports and menopause plan, it can be the most liberating time in a woman's life.

Menopause a new beginning 

So many changes, and so much confusion, feeling lost and no motivation or energy.

Reaching out is the first step.

What clients say

Claire is a life saver! Not only is she a wealth of important knowledge but she was so kind and easy to talk to and a huge support during a really confusing time. I would encourage anyone struggling with their menopause journey to get in touch with her.

Mary Crowley

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