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About

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Clare O'Connor

The Menopause Coach

Me Time Holistic

I am a Menopause Coach .

I became an Executive, Business and Life Coach in 2007 and went on to become a Holistic Therapist and Reiki Master.  I completed MBSR Mindfulness training in 2017 and worked in corporate and with private clients and delivered Mindfulness meditation classes to both.

I have completed the Confidence in Menopause Education Programme ~Dr Newson Health Research and Education. 

I became a member of the International Menopause Society after completing my training with them and will do ongoing training to keep up to date with the latest in Menopause.

I have a vast knowledge of Menopause, which is based on educating myself with factual information.

I have always had an interest in complimentary therapies, which work well as stand-alone therapy or with conventional medicine.

My primary skills and knowledge are based on selfcare and education and my skills are both intuitive, knowledge and fact based.

My passion is Self-Care and Women’s Health.

I went into an Early Menopause and I was Post Menopause at age 45. I have used the teachings of Reiki as 'a way of life' and it helped me deal with the symptoms of Peri and now Menopause on a daily basis.  

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